{"id":16735,"date":"2025-07-18T08:59:04","date_gmt":"2025-07-18T06:59:04","guid":{"rendered":"https:\/\/www.sendeirosdecompostela.gal\/?page_id=16735"},"modified":"2025-09-15T13:25:11","modified_gmt":"2025-09-15T11:25:11","slug":"protect-the-environment","status":"publish","type":"page","link":"https:\/\/www.sendeirosdecompostela.gal\/en\/protect-the-environment\/","title":{"rendered":"Protect the environment"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-bfeda9b8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"padding-right:1rem;padding-left:1rem\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\">HIKING<\/mark> <\/strong>is a sport that involves walking following a <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\"><strong>predetermined itinerary<\/strong><\/mark>, and that seeks as well to bring those who practice it closer to <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\"><strong>the environment<\/strong><\/mark> and a better knowledge of the area, mainly through its <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\"><strong>heritage <\/strong><\/mark>as well as traditional ethnographic and cultural elements.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1371a15e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bf0e43aa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#e6ebe9;margin-top:1rem;padding-top:0rem;padding-right:1rem;padding-left:var(--wp--preset--spacing--40)\"><strong>It\u2019s usually done on marked off trails that have been approved by the proper authorities in each country, but it can also be practiced on unknown routes or rural paths.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px\">Hiking is an ideal activity for all fitness levels, with GREAT HEALTH BENEFITS: it improves the cardiovascular system, lowers cholesterol levels, increases energy levels, strengthens the muscles on the lower part of the body and contributes to bone health.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8ba45bd1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dd8bd8e8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-4-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\" style=\"background-color:#6ea0c3;font-size:20px\">Hiking has recently <strong>TAKEN OFF AS A RECREATIVE ACTIVITY<\/strong>. Because of its <strong>benefits for both physical and mental health<\/strong>, in addition to the need to leave the city, an ever-increasing amount of people have started doing it. Estimates show that around <strong>4 million people<\/strong> go hiking regularly in Spain, a number that keeps rising.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"margin-right:0px;margin-left:0px;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px\"><strong>But hiking can stop being a sustainable way of enjoying the environment. Unfortunately, many hikers don\u2019t follow the rules and regulations established for the preservation of the environment, which causes negative effects on the ecosystem.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fe69a52f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image size-large\" style=\"margin-right:2rem;margin-left:2rem\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-1024x483.png\" alt=\"Introduccion3\" class=\"wp-image-6854\" srcset=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-1024x483.png 1024w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-300x142.png 300w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-768x363.png 768w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1.png 1521w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIKING is a sport that involves walking following a predetermined itinerary, and that seeks as well to bring those who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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