{"id":16690,"date":"2025-07-18T08:59:04","date_gmt":"2025-07-18T06:59:04","guid":{"rendered":"https:\/\/www.sendeirosdecompostela.gal\/?page_id=16690"},"modified":"2025-09-11T14:08:55","modified_gmt":"2025-09-11T12:08:55","slug":"cuidar-la-naturaleza","status":"publish","type":"page","link":"https:\/\/www.sendeirosdecompostela.gal\/es\/cuidar-la-naturaleza\/","title":{"rendered":"Cuidar la naturaleza"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-bfeda9b8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-6-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\" style=\"padding-right:1rem;padding-left:1rem\">El <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\">SENDERISMO<\/mark> es una actividad deportiva que consiste en caminar siguiendo <span class=\"blanco\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\">itinerario determinado<\/mark><\/strong><\/span>, y que busca tambi\u00e9n acercar a quienes lo practican al <span class=\"blanco\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\"><strong>medio natural<\/strong><\/mark><\/span> y al conocimiento de la zona a trav\u00e9s del <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\"><span class=\"blanco\"><strong>patrimonio<\/strong><\/span> <\/mark>y los elementos etnogr\u00e1ficos y culturales tradicionales. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1371a15e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-bf0e43aa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-2 wp-block-paragraph\" style=\"color:#e6ebe9;margin-top:1rem;padding-top:0rem;padding-right:1rem;padding-left:var(--wp--preset--spacing--40)\"><strong>Se acostumbra a realizar en senderos balizados y homologados por el organismo competente de cada pa\u00eds, pero tambi\u00e9n es posible realizarlo por sendas, caminos rurales y v\u00edas verdes sin homologar.<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px\">El senderismo es un deporte ideal para todos los niveles, con IMPORTANTES BENEFICIOS para la salud: mejora la salud cardiovascular, reduce los niveles de colesterol, incrementa la energ\u00eda, fortalece los m\u00fasculos del tren inferior y contribuye a la salud \u00f3sea.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8ba45bd1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dd8bd8e8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-ast-global-color-4-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\" style=\"background-color:#6ea0c3;font-size:20px\">En los \u00faltimos a\u00f1os, el senderismo vivi\u00f3 un <span class=\"blanco negrita mas-grande\"> <strong>CRECEMIENTO COMO ACTIVIDAD RECREATIVA<\/strong><\/span>. Dados sus <span class=\"blanco negrita\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-5-color\"><strong>beneficios para la salud f\u00edsica y mental<\/strong><\/mark><\/span>, adem\u00e1s de la necesidad de escapar de las ciudades, cada vez m\u00e1s personas se aventuran a practicarlo. Las estimaciones indican que alrededor de <strong>4 millones de personas<\/strong> practican senderismo regularmente en Espa\u00f1a, una cifra que contin\u00faa aumentando.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"margin-right:0px;margin-left:0px;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px\"><strong>Cuando no se siguen pautas responsables, el senderismo deja de ser una manera sostenible de disfrutar del entorno. Desafortunadamente, muchos senderistas no respetan las reglas y normativas establecidas para la preservaci\u00f3n de la naturaleza, lo que provoca efectos negativos en el ecosistema.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fe69a52f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image size-large\" style=\"margin-right:2rem;margin-left:2rem\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"483\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-1024x483.png\" alt=\"Introduccion3\" class=\"wp-image-6854\" srcset=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-1024x483.png 1024w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-300x142.png 300w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1-768x363.png 768w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/introduccion3-1.png 1521w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El SENDERISMO es una actividad deportiva que consiste en caminar siguiendo itinerario determinado, y que busca tambi\u00e9n acercar a quienes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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