{"id":17230,"date":"2025-07-15T11:56:28","date_gmt":"2025-07-15T09:56:28","guid":{"rendered":"https:\/\/www.sendeirosdecompostela.gal\/?page_id=17230"},"modified":"2025-09-17T11:46:04","modified_gmt":"2025-09-17T09:46:04","slug":"equipamiento","status":"publish","type":"page","link":"https:\/\/www.sendeirosdecompostela.gal\/es\/equipamiento\/","title":{"rendered":"Equipamiento"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-4c085bf7 alignfull uagb-is-root-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-c9f07042 wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:20px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f55f5f00\">\n<h1 class=\"wp-block-heading has-text-align-center has-ast-global-color-4-color has-text-color has-background has-link-color wp-elements-1\" style=\"background-color:#00000000;padding-top:0px;padding-bottom:0px;padding-left:0rem\"><strong>EQUIPAMIENTO<\/strong><\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a5ab8c44 wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:2rem;padding-bottom:0px;padding-left:2rem\">\n<p class=\"has-text-align-right ajustar-izquierda has-ast-global-color-4-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0rem;padding-bottom:0rem;padding-left:0rem\">En esta secci\u00f3n te ofrecemos algunos consejos sobre la planificaci\u00f3n y el equipamiento recomendados para disfrutar de la maravillosa experiencia del senderismo de forma segura.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7cb6a71e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-47429320\">\n<h2 class=\"wp-block-heading has-text-align-center has-background\" style=\"background-color:#fdc998;margin-right:0;padding-top:0px;padding-right:0rem;padding-bottom:0rem;padding-left:0rem\">PLANIFICA LA ACTIVidAD<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-ba4992b7\">\n<figure class=\"wp-block-image size-full is-style-default\" id=\"planificacion-actividad\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"337\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/grafica.jpg\" alt=\"\" class=\"wp-image-5719\" srcset=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/grafica.jpg 1920w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/grafica-300x53.jpg 300w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/grafica-1024x180.jpg 1024w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/grafica-768x135.jpg 768w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/grafica-1536x270.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-9ca54ef2\">\n<figure class=\"wp-block-image size-full is-style-default\" id=\"planificacion-actividad-mobil\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"920\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/graficavertical.jpg\" alt=\"\" class=\"wp-image-5781\" srcset=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/graficavertical.jpg 337w, https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/graficavertical-110x300.jpg 110w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-3 wp-block-paragraph\" style=\"color:#f56061;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:2rem;padding-right:10%;padding-bottom:3rem;padding-left:10%\">Planificar es la primera toma de contacto con la actividad, el momento de empezar a imaginarla y, por lo tanto, disfrutarla. Es tambi\u00e9n un proceso educativo, en el que deber\u00edamos implicar a las y los que menos saben o a quienes nos van a acompa\u00f1ar.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f2b1dd47 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-67e21f8d\">\n<h2 class=\"wp-block-heading has-text-align-center encabezados-planificacion has-background\" style=\"background-color:#fdc998;margin-right:0;padding-top:0px;padding-right:0rem;padding-bottom:0rem;padding-left:0rem\">EQUIPA TU MOCHILA<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5af8abb6\">\n<ul style=\"padding-right:0px;padding-left:3rem\" id=\"lista-equipamiento\" class=\"wp-block-list listas-equipamiento has-medium-font-size\">\n<li>Calzado apropiado<\/li>\n\n\n\n<li>Chubasquero\/cortavientos<\/li>\n\n\n\n<li>Gorra y protecci\u00f3n solar<\/li>\n\n\n\n<li>Mapa, br\u00fajula y GPS<\/li>\n\n\n\n<li>Navaja multiusos<\/li>\n\n\n\n<li>Bastones de senderismo<\/li>\n\n\n\n<li>Tel\u00e9fono m\u00f3vil<\/li>\n\n\n\n<li>Botiqu\u00edn de primeiros auxilios<\/li>\n\n\n\n<li>Agua y comida<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-tab uag-hide-mob uagb-block-d07b18c6\"><div class=\"uagb-container__video-wrap\"><\/div>\n<div class=\"wp-block-uagb-image uagb-block-fd0a22f7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none uag-hide-tab uag-hide-mob\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/equipamiento-1024x482.jpg\" alt=\"Equipamiento\" class=\"uag-image-5527\" width=\"1024\" height=\"482\" title=\"Equipamiento\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uagb-block-ede51db0 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-image uagb-block-66e33e73 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/equipamiento-1024x482.jpg\" alt=\"Equipamiento\" class=\"uag-image-5527\" width=\"1024\" height=\"482\" title=\"Equipamiento\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d23b2377\">\n<div class=\"wp-block-uagb-container uagb-block-b8b0cb97 default uagb-is-root-container\">\n<ul style=\"color:#f56061;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:1rem;padding-bottom:0;padding-left:1rem\" class=\"wp-block-list listas-equipamiento has-text-color has-link-color wp-elements-4\">\n<li class=\"has-medium-font-size\">Tan importante como planificar es preparar el equipo necesario.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Usa materiales y ropa adecuados para la ruta y la \u00e9poca.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Protectores solares (cremas e lentes) especialmente durante o ver\u00e1n<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Ropa de abrigo y de agua, gorro y guantes en invierno<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-af9b2c84 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9a4315c6\">\n<h2 class=\"wp-block-heading has-text-align-center encabezados-planificacion has-background\" style=\"background-color:#fdc998;margin-right:0;padding-top:0px;padding-right:0rem;padding-bottom:0rem;padding-left:0rem\">ACT\u00faA CON PRUDENCIA<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-95a758b2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class='weather-atlas-wrapper' style='background:rgba(0,0,0,0);border:1px solid rgba(0, 0, 0, 0);color:rgb(0,0,0);'><div class='weather-atlas-header' style='border-bottom:1px solid rgba(0, 0, 0, 0)'>Santiago de Compostela, Espa\u00f1a<\/div><div class='weather-atlas-body'><div class='current_horizontal'><div class='current_temp'><i class='wi wi-fw wi-weather-34'><\/i><span class='temp'>21\u00b0<\/span><div class='current_text'>Despejado<\/div><div class='sunrise_sunset'>7:15 am<i class='wi wi-fw wi-weather-32'><\/i>6:05 pm EDT<\/div><\/div><span class='current_text_2'>Sensaci\u00f3n: 21<small>\u00b0C<\/small><br\/>Viento: 13<small>km\/h<\/small> 160<small>\u00b0<\/small><br\/>Humedad: 19<small>%<\/small><br\/>Presi\u00f3n: 1014.9<small>mbar<\/small><br\/>\u00cdndice UV: 2<\/span><\/div><div class='hourly hours' style='border-bottom:1px solid rgba(0, 0, 0, 0)'><span class='extended_hour extended_hour_1'>5 pm<\/span><span class='extended_hour extended_hour_2'>6 pm<\/span><span class='extended_hour extended_hour_3'>7 pm<\/span><span class='extended_hour extended_hour_4'>8 pm<\/span><span class='extended_hour extended_hour_5'>9 pm<\/span><\/div><div class='hourly'><span class='extended_hour extended_hour_1' title='Mayormente soleado'>21<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-34'><\/i><\/span><span class='extended_hour extended_hour_2' title='Soleado'>19<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-32'><\/i><\/span><span class='extended_hour extended_hour_3' title='Despejado'>17<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-31'><\/i><\/span><span class='extended_hour extended_hour_4' title='Despejado'>16<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-31'><\/i><\/span><span class='extended_hour extended_hour_5' title='Despejado'>16<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-31'><\/i><\/span><\/div><div class='daily days' style='border-bottom:1px solid rgba(0, 0, 0, 0)'><span class='extended_day extended_day_1'>Vie<\/span><span class='extended_day extended_day_2'>S\u00e1b<\/span><span class='extended_day extended_day_3'>Dom<\/span><span class='extended_day extended_day_4'>Lun<\/span><span class='extended_day extended_day_5'>Mar<\/span><\/div><div class='daily'><span class='extended_day extended_day_1' title='Soleado'>17<small>\u00b0C<\/small> \/ 8<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-32'><\/i><\/span><span class='extended_day extended_day_2' title='Parcialmente nublado'>18<small>\u00b0C<\/small> \/ 7<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-30'><\/i><\/span><span class='extended_day extended_day_3' title='Soleado'>20<small>\u00b0C<\/small> \/ 8<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-32'><\/i><\/span><span class='extended_day extended_day_4' title='Soleado'>23<small>\u00b0C<\/small> \/ 12<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-32'><\/i><\/span><span class='extended_day extended_day_5' title='Soleado'>20<small>\u00b0C<\/small> \/ 11<small>\u00b0C<\/small><br\/><i class='wi wi-fw wi-weather-32'><\/i><\/span><\/div><\/div><div class='weather-atlas-footer' style='border-top:1px solid rgba(0, 0, 0, 0)'><a href=\"https:\/\/www.weather-us.com\/es\/nueva-york-eeuu\/nueva-york-clima?units=c,mm,mb,km\" title=\"Nueva York, Array - Clima\" style=\"color:rgb(0,0,0)\" rel=\"noopener\"><span class='weather-atlas-footer-block'>Nueva York, Array<\/span> clima &#9656;<\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0b3f85d1 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-f8240315\">\n<div class=\"wp-block-uagb-container uagb-block-fd2e25b1\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:16px\">Valora de forma constante que el resto del grupo est\u00e1 disfrutando y no dejes a nadie atr\u00e1s.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-17867aad\">\n<div class=\"wp-block-uagb-image uagb-block-43f6cb4b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/logo-prudencia-1-1.png\" alt=\"Logo Prudencia 1\" class=\"uag-image-5513\" width=\"397\" height=\"67\" title=\"Logo Prudencia 1\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-62e4cf09\">\n<div class=\"wp-block-uagb-container uagb-block-b9e063af\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:16px\">Utiliza los mapas para guiarte y tu previsi\u00f3n de horario para asegurarte de que vas sobre lo previsto<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-25d6cc6e\">\n<div class=\"wp-block-uagb-image uagb-block-1cefc0e5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/logo-prudencia-2.png\" alt=\"Logo Prudencia 2\" class=\"uag-image-5507\" width=\"102\" height=\"92\" title=\"Logo Prudencia 2\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-aea7a5b8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\"><br>Si es necesario, ten en cuenta las alternativas m\u00e1s cortas o darte la vuelta y volver otro d\u00eda.<br><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e805f606\">\n<div class=\"wp-block-uagb-image uagb-block-90772fb8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/logo-prudencia-3-1.png\" alt=\"Logo Prudencia 3\" class=\"uag-image-5510\" width=\"87\" height=\"68\" title=\"Logo Prudencia 3\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f80c12b default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-944f8e3c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f2988d93\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">Inicia la actividad a una hora prudente<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fc60b274\">\n<div class=\"wp-block-uagb-image uagb-block-c84af6cb wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/icono-noche-dia.png\" alt=\"Icono Noche Dia\" class=\"uag-image-5840\" width=\"102\" height=\"92\" title=\"Icono Noche Dia\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-28ca93d7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-881fce32\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">Bebe y come adecuadamente. <br>Prot\u00e9gete del sol<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ef166b4e\">\n<div class=\"wp-block-uagb-image uagb-block-01d6a033 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/www.sendeirosdecompostela.gal\/wp-content\/uploads\/2025\/07\/logo-prudencia-4-1.png\" alt=\"Logo Prudencia 4\" class=\"uag-image-5516\" width=\"80\" height=\"120\" title=\"Logo Prudencia 4\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>EQUIPAMIENTO En esta secci\u00f3n te ofrecemos algunos consejos sobre la planificaci\u00f3n y el equipamiento recomendados para disfrutar de la maravillosa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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[&hellip;]","_links":{"self":[{"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/pages\/17230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/comments?post=17230"}],"version-history":[{"count":0,"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/pages\/17230\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sendeirosdecompostela.gal\/es\/wp-json\/wp\/v2\/media?parent=17230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}